15 Great Secret Ways To Lose Weight Fast

Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

Side by Side Comparison of Top Weight Loss Guides Online

Product

Burn The Fat, Feed The Muscle

Fat Loss 4 Idiots

Top Secret Fat Loss Secret

Rating

9.8/10

9.0/10

8.5/10

Link

Visit Site

Features

Customer Support

Ease of Use

Price

$39.95

$39

$37

Full Review - Most Recommended Weight Loss Guide #1

Overall Rating:

1. Burn The Fat, Feed The Muscle

The "Burn The Fat" system was developed by long time builder and fitness expert Tom Venuto.

Tom says he can show you a fool proof way to "turbo charge" your metabolism and burn pounds of fat off your body...

Because his plan focuses on fat loss and not weight loss, there is no need to starve yourself or go through any of those fad diets that you see on TV and
the internet...

Here's an excerpt from Tom about his system:

"Now, 14 Years and Thousands of Diligent Work Hours Later, IMade Some Amazing - and Some Appalling - Discoveries

The first thing I discovered was that almost everyone is getting ripped off by supplement companies. I learned that most magazines are nothing more than "supplement catalogs" and that dishonest companies will tell you anything to make a fast buck.

The diet and supplement industries are filled with corrupt marketing vultures that are getting rich by preying on your fears, hopes and aspirations. Unfortunately, there's been no way of protecting yourself from becoming a victim of these ruthless scam artists - until now.

The second thing I discovered is that almost everyone is dead wrong in the way they diet to lose body fat. In fact, the way you're dieting to lose weight might be severely damaging your metabolism."

Burn The Fat is a comprehensive 337 page manual that covers everything you need to know about losing unwanted fat from your body, resulting in being
healthier and living longer...

There are customer testimonials directly on the site that back Tom's system and what he's saying is the absolute truth...

Along with his 56 day guarantee and various bonuses, we give Burn The Fat our highest 5 star rating.

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Full Review - Recommended Weight Loss Guide #2

Overall Rating:

2. Fat Loss 4 Idiots

Fat Loss 4 Idiots claim the reason why most people are overweight is because they're eating the wrong foods, the wrong calories per meal and the wrong patterns on a daily basis.

They also claim that the time at which you eat your meals is more powerful than prescription drugs and that not exercising is one of the biggest myths about getting fat. Their plan is not based on "no carbs" or "no sugar" or starving yourself and exercising like a maniac to lose weght.

Instead, the Fat Loss 4 Idiots focus is on a systematic eating pattern that jolts your bodies own natural metabolic fat burning rate to dramatically burn fat and change the way you look in just 11 days!

Here's a direct quote from the company:

"The Shifting Calories Theory...

Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.

Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.

Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.

To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too."

The Fat Loss 4 Idiots program is only $39 and has been getting rave reviews from customers and has truly changed people's lives for the better. They also have a money back guarantee, so if you don't lose weight with their program, you simply get 100% of your investment back, no questions asked.

Fat Loss 4 Idiots is also in good standing with the Better Business Bureau and while we have not personally tried the diet ourselves, the shear number of happy customers and their sound business practices gives Fat Loss 4 Idiots a solid 4 star rating.

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Full Review - Recommended Weight Loss Guide #3

Overall Rating:

3. Top Secret Fat Loss Secret

Dr. Suzanne Gudakunst says the reason why you can't lose weight has nothing to do with your will power, over eating or the right diet.

The reason why you are fat is because you have disgusting mucoid plaque and horrible little parasites living in your gut and bowels!

She also claims that left untreated, people will get devastating diseases like cancer and eventually die. This fat loss system focuses on getting the mucoid plaque and parasites out of your body, leaving you with a fresh healthy renewed mind and spirit.

Here's a direct quote from Dr. Suzanne Gudakunst:

"I want us to become close friends starting "YESTERDAY!"

"Time is one of those things that before you know it you end up saying things like "where's the time gone" and "wow! It seems like only yesterday!"

And because things just seem to be happening today faster and faster, time is now a much more cherished commodity!

And since time is so precious, I don't want to waste a single moment more - but would like YOU to become my friend starting "yesterday!"

I promise as your new friend never to lie to you (like all the others) and to only give you the absolute truth (absolutely UNLIKE all the others!)

I want you to think of me as your "guardian angel" - literally someone who's willing to watch over you when nobody else will - or even when YOU may fail to watch over yourself.

And I'm perfect for the job as I've been told by everyone I know that I care more about people and want what's truly BEST for them more than anyone else they've ever met!"

These unhealthy parasites and mucoid plaque block the bodies natural ability to absorb vitamins, minerals and other nutrients properly. They also posion your body by letting of toxic chemicals directly in your blood stream on a daily basis.

Top Secret Fat Loss Secret has two plans to help you lose weight and remove the unwanted plaque and parasites. The "Pro Version" and the "Hardcore Elite"
version which are $37 and $57 respectively.

It also comes with a 56 day guarantee, so if you're not fully satisfied, you will get a prompt refund. Because of the versatile weight loss plans, the 56 day guarantee and the special bonuses, we give Top Secret Fat Loss Secret a 3 star rating.

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